Fitness Friday: Workouts At Home

Friday, 3 April 2020

Happy Friday everyone! If you're one of those lucky people that don't work weekends; enjoy your two day break! I hope for those working from home, that it wasn't too draining - I can assure you, I'm going slightly mad.

Now if you're like me and you're too scared to go outside for your 1 hour of exercise a day, then here are some exercises I've been doing this week. The only thing you will need is a mat. And potentially your phone for timer reasons.

Monday


Tuesday


Wednesday


Thursday


Friday

Today I decided to do Monday's workout again, however I just added an extra 10 of the reps. This is my dad's workout he created, but he did it with 100 reps - because yes, he's mad! However, I'm trying to get onto that level as well. So I'm upping the reps with each time I do the workout.

As it is Fitness Friday, I thought I would properly introduce my Instagram based on my "fitness journey", I'll be posting pictures of food ideas, exercises, etc; as well as my weight loss journey.

I'll be linking my #whatiatewednesday posts with both my Instagram and blog. I'll be uploading as often as possible.



Let me know if you have any ideas that you want to see, in regards to fitness! See ya x