Friday, 26 January 2018

Hello Humans! This is my last post for "gym motivation" week! And I've decided to save the best till last: a workout for you to use!

This is a workout one of my gym instructors did in a gym class. It's a really good workout and I love doing it when I don't want to do a class or I'm at home.

Please be sure to do this workout and leave a comment, letting me know how you found it! 

See ya Monday!


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